
Start Each Day with a Smile and a Song
Hey Reader! Dr. Jean says “You should start every day with a smile and a song.” That’s great advice! Did you know there’s actual science behind why a smile and a song first thing makes for a better day? First…just the act of smiling actually releases endorphins in your brain! A smile tells your brain that you are safe and happy. Show some teeth! There’s actually some truth to “fake it till you make it” when it comes to smiling. Sometimes the smile has to start on your face before it reaches…